create YOUR WELLNESS.
my mission is to inspire and empower you in elevating your wellness and supporting vibrant health.
1:1 wellness Coaching with vestibular warriors
Share your journey with me (a fellow Vestibular Warrior) and create a personalized plan that is tailored to your goals and individual experience. We will talk through your journey, and I will support you in navigating and moving through your vestibular condition. I will also provide guidance on fueling your health. Note: This session can be combined with a Nutritional Therapy session.
$85 USD for 1-hr session, or $200 for package of 3 sessions
nutrition consultation + multi-therapeutic approach
I evaluate my clients' nutritional needs and imbalances. This is about tapping into the innate intelligence your body has to heal itself. Along with nutrition, we will dive into subjects such as diet variation, fasting techniques, ketosis, ancient healing strategies, detoxing, gut repair and re-balancing, and more. There is never a one-size-fits-all approach when it comes to supporting health.
$85 USD for 45-min initial session & 15-min follow-up
biofield testing for bio-individual approach
BioField Testing is a non-invasive system of connecting with what the body truly needs to reach and maintain optimum health. Harness your body’s healing ability and receive a personalized and natural protocol to support your vibrant health. You will learn the underlying causes of your symptoms, replenish any nutrient deficiencies, remove toxins as needed, and create balance in the body to support self-healing.
$109 USD per session (30 minutes) + cost of supplements (~$25-$50)
Testimonial
“I could not recommend working with Em more! Through lived experience and dedication to endless hours of research, education, and understanding of the importance of neural retraining, Em seeks to help others find their path to true healing. She is compassionate, kind and flexible in her approach. She understands that healing is an individual journey and that peoples lived experiences vary and often shape how they view healing. All that to say, she gets it! She will fight alongside you as your find your way.”
focusing on you
01 — Nutrient-dense diet
In a Nutritional Therapy session, I evaluate my clients' nutritional needs and imbalances and support rebalance using the Nutritional Foundations of nutrition, digestion, blood sugar regulation, fatty acids, mineral balance and hydration. Each of these six foundations supports proper function and overall health in the body. Optimal health is a collaboration of these foundations.
02 — Bio-individuality
When it comes to nutrition and health, there is never a one-size-fits-all approach. You are a unique bio-individuals and what is optimal for you may not be so for someone else. My approach is always tailored to your needs, lifestyle, activity level, stress level, ancestry, etc.
03 — Personalized + natural protocol
Our cells determine our whole lives. If you want to transform or maintain the good health that you’ve created, it starts with nutrition and nourishing your cells. Everything that takes place in your body is a cellular health process. If your cells are young and healthy, that manifests on the outside. You will receive a personalized protocol with dietary as well as supplemental recommendations.
04 — Addressing underlying issues
Our work together will focus on the building blocks for creating vibrant health through a nutrient-dense diet and incorporating healing modalities addressing the underlying issues of ill health in the body. I will help you harness your body’s healing ability with an option to include modalities like BioField Testing. You have the opportunity to learn the root cause of your symptoms, replenish any nutrient deficiencies, remove toxins as needed, and create balance in the body to support self-healing.